Biotin is a vitamin water-soluble that is required in order to have a body that functions in the right parameters. It is said to not have any side effects because what your body wouldn’t absorb from the quantity you have ingested, it will be excreted in urine.
Biotin is called in many ways but the nicks name of ‘hair food’ is the most deserved one since this is the main reason people are taking biotin supplements in spite of its numerous other perks.
The dosage that seems to work is 5000 mcg a day. The secret is to take the pills daily as a part of your regular diet and not every other day in order not to have unpleasant surprises and not seeing any results on your hair and nails.
With that in mind, taking 5 pills of 1,000 mcg each every day or taking one pill of 5,000 mcg per day is entirely up to you and how much used are you as a person in taking pills. Most people seem to prefer the 5,000 mcg pill because they find it difficult to remember to take 5 pills every day.
It’s also important to keep in mind that hair growth will not happen overnight since biotin is not a magic pill. It is wise to expect the first results after a month or even two, depending on your general health state.
Some are saying that 5,000 mcg is a much higher dose to take every day for that long period of time and since so little people are really having a biotin deficiency is not healthy or advisable for you to ingest unnecessary substances. If you have that concern of if that concern seems valid to you, you probably feel better with the 1,000 mcg biotin pills since is very easy to control the dosage every day and lower it if anything happens or you feel some side effects.
Like a general idea, I guess that it is a much better practice to divide the larger amount of the dosage in smaller dosage for a better assimilation. But in terms of money, the 5,000 mcg pill is much cheaper and I guess that is an important decisional factor too.
Other areas that you can improve by taking Biotin supplements are the eyelash that are growing also and if you suffer from eczema, you will find that problem resolved too.
Please do not forget that Biotin supplements will only help you if you have a biotin deficiency, this being the reason why your hair is not growing and your nails are chipped. It is true that these are signs of biotin deficiency but you can very well have other health problems that can make you hair fall.
Also, take into consideration that even if no side effects were scientifically proven to exist by taking too much biotin supplements, there are many testimonials out there from people with different other affections that took biotin along with their current treatment and experiences some particular adverse effects. This is why it is advisable that before taking any supplements, not just biotin to go ask a doctor’s advice, just to be sure that you will be ok.